Your Complete Guide to Macros, Micronutrients & What to Actually Eat

Written by Claudia Ghadimi (Owner of Nutrition With Mi)

Based on UK Dietary Reference Values from the Scientific Advisory Committee on Nutrition (SACN) and NHS guidelines

This book is for anyone who wants to feel better, more energetic, more clear-headed, stronger, healthier and knows that food has something to do with it, but isn't sure exactly what.

Maybe you've heard the word "macros" and wondered what all the fuss is about. Maybe you've seen "micronutrients" on a supplement label and had no idea what you were reading. Maybe you've Googled "how much protein should I eat" and ended up more confused than when you started. This probably because every result seemed to be written for an American audience with American guidelines that don't quite apply to you.

This is the guide I wish existed when I started my nutrition journey. It's UK-specific, grounded in real science, and written for real people, not just athletes, not just people trying to lose weight, not just people already deep in the fitness world. If you eat food (which, I'm assuming, you do), this book is for you.

You'll find no fad diets here. No miracle foods. No "eat this one thing to transform your body." What you'll find is the foundational knowledge that most people are missing: a clear explanation of what your body needs, how much of it, and crucially where to actually get it in the context of your everyday diet.

Whether you're 25 and trying to build energy around a busy schedule, 40 and wanting to understand why you're always tired, or simply curious about what "eating well" actually means, this guide will give you the clarity to make smarter decisions at every meal.