Mi, But Healthier

Let me introduce the plan

This six-week nutrition coaching programme is designed to help you understand how nutrition can positively impact your health, energy, and overall wellbeing, while supporting you to build habits that truly last. It’s the ideal starting point if you’re looking to improve your relationship with food and create a healthier, more balanced lifestyle. While fuelling your body with the right nutrients is essential, effective nutrition coaching goes far beyond meal plans or food rules. This programme focuses on re-shaping the way you think about food, your body, and your health. You’ll learn how to move away from all-or-nothing thinking, restriction, and short-term fixes, replacing them with sustainable habits that fit into real life. Throughout the six weeks, you’ll be guided to make small, achievable changes that build confidence and consistency over time. The aim is to help you feel more in control of your food choices, understand your body’s needs, and develop routines that support long-term health, not just quick results. Claudia is a qualified nutrition coach, with additional training in behaviour change and a recognised life coaching certification. This means you’ll receive support not only with what to eat, but also with the mindset, motivation, and behavioural shifts needed to maintain progress beyond the programme. By the end of the six weeks, you’ll feel more informed, empowered, and equipped with the tools needed to continue your journey with confidence - without relying on fad diets or restrictive approaches. We will have a 15 minute discovery call to ensure we are the right fit. If we are you can then expect: - Initial 1 hour call (week 1) - Weekly 20 minute check in calls (weeks 2-6) - Ongoing support during clinic hours via our client platform - Access to the client platform where you can log your journey in real time - Recipe e-book (All this can be flexible around your schedule) Book your discovery call today!