Mi, Myself and I

What You Get

This six-month nutrition coaching programme is designed for those who are ready for significant, long-term change. It is particularly suited to individuals looking to shift a larger amount of weight or those with a meaningful long-term health or lifestyle goal that requires consistent support, structure, and accountability over time. Over the course of six months, you’ll work closely with Claudia through personalised nutrition coaching that evolves with you. This extended programme allows the time needed to build strong foundations, navigate setbacks, and create habits that feel safe, supportive, and sustainable. The focus is on helping you feel confident in your food choices, your health decisions, and in yourself. Nutrition coaching is about far more than simply being told what to eat. It’s about changing your thought process around food, breaking unhelpful patterns, and developing a healthier relationship with your body. Throughout the programme, you’ll be guided on how to nourish your body with balanced, nutrient-dense foods while still enjoying your favourite indulgences without guilt or restriction. Education is a key part of the journey, but the ultimate goal is independence. By the end of the six months, you’ll have the knowledge, mindset, and confidence to trust yourself when it comes to food and health. Rather than relying on plans, rules, or external validation, you’ll feel equipped to make choices that align with your goals and lifestyle. This long-term nutrition coaching programme supports lasting transformation, helping you move forward feeling empowered, secure, and in control of your health for the long run. - 90 minute initial call (Month 1) - x2 60 minute monthly call (Months 2-6) - these will be educational and mindset shift calls - 20 minute check in call each month - Ongoing support during clinic hours - Unlimited resources tailored to you. Going on holiday? I'll make give you a plan to take the stress away. Busy schedule? I'll help you find things that fit. Need motivation? I'll send worksheets to help you combat your hurdles. Not sure what snacks to grab? I'll send you over a list from shops local to you. You aren't just paying for the sessions but also my time to make this transition as easy as possible for you. This package can be paid either upfront or in equal bi-monthly instalments. Select "pay in person" at checkout and select your time to book your free discovery call.